These resistance training bands provide a great way for individuals to workout. Whether your at the gym and want to use this to aid in your exercise or your at home and are looking for new way to workout and stay in shape. These resistance bands are a great choice! You can do a variety of different exercises whether you are using them for sports, fitness, or physical therapy. They are a very versatile piece of gym equipment. The different color bands also have a different strength of resistance associated with them so you can choose which one fits you best.